Скачать или смотреть Digital Eye Strain: Simple Tips to Protect Your Eyes from Screen Fatigue | Centre For Sight

Our lifestyle today is heavily screen-dependent, and digital eye strain has become very common. In this video, Dr. Tanvi Soni from Centre For Sight shares simple and effective ways to reduce screen-related eye strain.

Follow the 20-20-20 rule, take regular breaks, blink frequently, look at distant objects, and use warm compresses to relax your eyes after long screen time. If your symptoms don’t improve, make sure to consult an eye specialist for a proper check-up.

Disclaimer:
This content from Centre For Sight is for general information only and not medical advice. Always consult a licensed eye doctor for eye health concerns with a proper check-up. While we strive to provide best possible information, it may not always be complete or timely and can be changed anytime without notice. Centre For Sight is not responsible for any harm caused by using the information. Links to other websites are provided for convenience and do not imply endorsement; always review the terms and privacy policies of external sites you visit.

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