Скачать или смотреть Can You Workout Again if You Have CFS? | CHRONIC FATIGUE SYNDROME

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It's tough to hear that you can't do something you love because of an illness, but for people with Chronic Fatigue Syndrome (CFS), working out and staying active can be a challenge. However, that doesn't mean that you can't find a way to stay healthy and fit – it may just require a bit of creativity and some adjustments to your routine.

In this video, we'll explore some helpful tips for continuing to work out if you have CFS. Stay motivated and never give up on your health!

You Are Just One Mindshift Away From Living Life With Thriving Health


0:00 - Why CFS Bodies Don’t Respond to Exercise
2:45 - Miguel’s Journey: From Athlete to Bedridden
5:30 - Why Graded Exercise Therapy Often Fails
8:15 - How to Safely Reintroduce Movement
11:00 - Building a Strong Foundation Before Exercise
14:00 - Key Takeaways and Next Steps

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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler.
#cfs, #cfsrecovery, #cfsme, #bedridden, #anxiety, #somaticsymptoms, #somatic, #panicdisorder, #panicattacks, #chronicpain, #chronicsymptoms, #longcovid, #postviralfatigue

DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.