【皮膚筋炎】【Dermatomyositis】筋肉無さすぎ、筋トレ開始を決意。I had too little muscle, I decided to start weight training

Описание к видео 【皮膚筋炎】【Dermatomyositis】筋肉無さすぎ、筋トレ開始を決意。I had too little muscle, I decided to start weight training

I get tired easily, I need to soften my muscles, and I need muscles for anything. I decided to start weight training, but not too hard.
すぐ疲れる、筋肉を柔らかくする、何事もやはり筋肉が必要。無理のない程度に、筋トレを始めることを決意しました。

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