Скачать или смотреть Ask Action Jackson: What's the best workout to get ripped without looking skinny?

http://actionjacksonfitness.com/burn-...

The type of training you’ll be using to blast body fat without looking skinny... or put better -- while increasing muscle mass is called Metabolic Resistance Training or MRT for the cool kids “in the know.”

Metabolic Resistance Training is kind of like igniting the fat burning furnace that’s been lying dormant inside your body – except, instead of lighting it with a puny little lighter you’re going to light it with a gigantic flame thrower.

More technically speaking, MRT is simply the combination of strength training and cardio. It’s a match made in gym heaven like creatine and carbs or hot girls and yoga pants.

To expand, metabolic resistance training is simply a group of mostly multi-joint free weight exercises performed with little to zero rest targeting the entire body.

Here’s an example of how a typical MRT circuit would be structured:

1. Lower Body: Quad dominant.
2. Upper Body: Push (overhead or horizontal).
3. Upper Body: Pull (vertical or horizontal).
4. Lower Body: Hip dominant.
5. Core: Stabilization or abdominal exercise.

The goal is to hit the entire body with each of the five different types of movements. There is nothing dogmatic about the order of the exercises…

But stacking the leg movements next to each other can a little too challenging on your cardiovascular system and core (especially lower back). I recommend keeping the leg exercises separated by one or two upper body movements… unless you want to pass out, throw up, or wreck your back.

In only 10-weeks my client Michael used Metabolic Resistance Training to drop 25 lbs., cut his body fat by 11%, and go from no-pack to six-pack while working out only 4 hours per week!

Want to get the EXACT 45-min workout he used?

Checkout my article called Freakish Fat Loss With Metabolic Resistance Training:

http://actionjacksonfitness.com/burn-...