Скачать или смотреть Recharge Your Energy: Simple Self-Care Strategies | Anxiety Specialist |

We can often feel guilty about taking time to take care of ourselves - but it's impossible to make the contribution we want to if we fail to take care of our own energy levels first.

Hi, I'm Caroline Cavanagh - an #anxiety specialist helping others give #leadership to their anxiety and develop their #confidence.

Book a call to discuss working together: https://calendly.com/caroline-cavanagh/

There are shed loads of free resources here: https://www.carolinecavanagh.co.uk/an...

https://www.carolinecavanagh.co.uk/st... - this is an online course where I share 30 stress busting tips. It is paid for but at a nominal price.

And here’s my book, Anxiety Alchemy, designed to help you convert your anxiety into greater confidence using my unique, 5-step process: http://amzn.to/1qO4TNL

We all have anxiety and my talks focus on using that anxiety as something to facilitate growth and #productivity rather than holding you back. I speak to teams, leaders, deliver keynotes and run events to help empower audiences to increase #productivity and protect #mentalhealth.

My talks are practical, #inspirational, provide #motivation and leave the audience with usable tools they can put in place straight away to start giving their anxiety leadership.

For more information on my #speaking activity, or to get in touch, click here:
https://www.carolinecavanagh.co.uk/
[email protected]