Скачать или смотреть Lymphatic Health Exercises | Super Brain Yoga Squats

Stand in a neutral position and widen your stance. At all times, keep your mouth shut, teeth together, tongue on the roof of your mouth, throat relaxed. Test your squat to get an idea of how low you can go. You can either have your heels on or off the ground so choose whichever is most comfortable for you that helps you achieve your lowest position. Return back up to the starting position. Cross over your arms and take hold of each opposite earlobe between finger and thumb. Lightly tug on your earlobes outwards and downwards and maintain a gentle pull here. Whilst breathing in through your nose as deeply as possible, sink down into your lowest squat. Keep your arms well tucked into your chest. Give yourself a few little bounces here whilst keeping your breath held fully in, yet stay generally relaxed. Carefully return back to the standing position with your breath still held. Let go of your ears and guide your breath out slowly and relaxed using hand movements, sinking down from head-height to waist-height in synchronisation with breath to help prolong the out-breath. Repeat this cycle at a pace that suits you and if necessary, pause and resume. If this is a completely new exercise, try 3 of these repetitions at first and see how you feel…Pump and bounce softly within the natural range of your ability to move in this way. Go as lively as you feel is comfortable without creating the need to gasp for air at any point. Stay relaxed and loose.

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For more info and to connect with Rory for personalised Lymphatic Health Exercise sessions go to: https://lemonaid.xyz/lymphatic-health...