5 Ways to go From Insomnia to Great Sleep in Midlife  | Empowering Midlife Wellness

So many patients tell me if they could have one wish granted from the “holiday genie” it would be a great night of sleep! As a chronic insomniac who suffered terribly with sleep deprivation during perimenopause, I can now honestly tell you that I sleep for 7 to 9 hours every night, and today I am going to share my 5 top tips for sleeping well! Boy, what a difference it makes- not only to obvious things like brain fog and mood, but also to weight management, food cravings, energy and sex drive.

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