Скачать или смотреть Is Conor Mcgregor Movement Training Useless?

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Conor Mcgregor took Ido Portal's Movement training to the world stage. Calisthenics near cousin, Movement training can be seen as a useless mysterious training style. It's especially important to focus on the things that matter in training when you are on tight time budget — that is if you want to excel in training and in your career. Let's break it down and see what the benefits are (if any?) and which movement exercises are the most beneficial? Lizard walk? Monkey bars?