Скачать или смотреть NO Mike, Cheat Reps are SMART! (Response to Mike Israetel of Renaissance Periodization)

My polite and drama-free defense of cheat reps.

Mike's Full Video:
   • Cheat Reps Are STUPID  

Timestamps:
00:00 Cheat Reps are Stupid??
00:53 Ego Lift and Cheating Are Not Synonymous
02:05 The Cheating Continuum
02:58 SUPER STRICT
04:25 SLIGHT CHEAT
05:17 SIGNIFICANT CHEAT
05:57 MONKEY HUMPING A FOOTBALL
06:30 What Cheating Amount Is Ideal?
07:40 A Branch Snaps In The Forest (LISTEN!)
10:12 Eccentric Overload
14:10 Just Reduce Rep Range?
16:10 Loaded Stretch: Bench Press
17:55 Loaded Stretch: Shrugs (Strict)
19:16 Loaded Stretch: Shrugs (Power)
21:10 Loaded Stretch Injurious?
23:02 Cheated Squats?
23:54 Pump, Burn, Tension, Perturbation, Disruption
26:12 Extra Systemic Fatigue
27:37 Non-Target Muscular Fatigue
30:27 Long Term Wear and Tear
31:15 Enhanced Lifters MUST BE CAREFUL!
32:39 405lb cheat curl
33:47 Training Is Dangerous?
35:31 Tracking Issues?
38:55 Strength Curve
44:20 Everyone “Cheats” Some Movements (it’s SMART!)
46:55 Beginners Train STRICT
47:33 You Can Do Both!
48:18 Grab My Book It’ll Help a Ton!

References (I didn't end up using all):
Hypertrophic Effects of Concentric vs. Eccentric Muscle Actions: A Systematic Review and Meta-analysis
https://pubmed.ncbi.nlm.nih.gov/28486...

The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis
https://pubmed.ncbi.nlm.nih.gov/18981...

Tolerance and effectiveness of eccentric vs. concentric muscle strengthening in rotator cuff partial tears and moderate to severe shoulder pain. A randomized pilot study
https://www.sciencedirect.com/science...

Superior Effects of Eccentric to Concentric Knee Extensor Resistance Training on Physical Fitness, Insulin Sensitivity and Lipid Profiles of Elderly Men
https://www.frontiersin.org/articles/...

Skeletal Muscle Remodeling in Response to Eccentric vs. Concentric Loading: Morphological, Molecular, and Metabolic Adaptations
https://www.frontiersin.org/articles/...

Architectural, functional and molecular responses to concentric and eccentric loading in human skeletal muscle
https://onlinelibrary.wiley.com/doi/a...

https://mennohenselmans.com/cns-fatigue/

When Active Muscles Lengthen: Properties and Consequences of Eccentric Contractions (PDF)
https://www.researchgate.net/publicat...

https://www.semanticscholar.org/paper...
The effects of eccentric and concentric training at different velocities on muscle hypertrophy

Mechanical Stretch Induces mTOR Recruitment and Activation at the Phosphatidic Acid-Enriched Macropinosome in Muscle Cell
https://www.frontiersin.org/articles/...

Regulation of mTOR by Mechanically Induced
Signaling Events in Skeletal Muscle https://www.tandfonline.com/doi/pdf/1...

Ruptured Tendons in Anabolic-Androgenic Steroid Users: A Cross-Sectional Cohort Study
https://www.ncbi.nlm.nih.gov/pmc/arti...

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