Скачать или смотреть മുഖത്ത് ഒരിക്കലും ഉപയോഗിക്കാൻ പാടില്ലാത്ത വസ്തുക്കൾ | Fathima Nilufer Sheriff | Arogyam

In this episode of Arogyam, skin expert Dr. Fathima Nilufer Sheriff - Founder & CEO, Therefore I’m busts common DIY skincare myths and warns about kitchen ingredients and influencer hacks that can damage skin. From lemon and rice powders to apple-cider “miracles,” learn which home remedies are harmful, when a product mix can backfire, and why a personalised, science-backed approach (history, skin type, gut health and tests) matters more than viral trends. Practical advice on moisturizers, serums (vitamin C, niacinamide, retinol), scrubs, and when to consult a pro.

Chapters / Timestamps
00:00 – Intro: “Natural ingredients” warning — lemon, kitchen powders and myths
01:05 – The short-lived “fresh” feeling from powders vs real skin repair
02:04 – Potato juice & other food-mask claims — scientific reality
02:43 – Basics: when healthy skin only needs moisturizer & sunscreen
03:27 – Face wash, cleansing and when specialized cleansers are needed
03:50 – Choosing moisturizers: types, hyaluronic/serum vs cream, when to add more hydration
04:28 – Serums & actives: vitamin C, kojic, niacinamide — mixing cautions
05:51 – Influencer claims and why “10-day miracle” stories are misleading
06:17 – Vitamin C use: skin condition matters (dry skin caution)
06:56 – Don’t DIY blindly — why see a nutritionist / expert for personalised plans
07:56 – Product education & responsible influencer messaging
08:49 – DIY mask dangers and real harm (acid burns, burns from wrong mixes)
09:55 – Case notes: apple-cider vinegar & other home remedies causing burns
10:48 – Safety checklist: “Is this safe for my skin?” (test, patch, consult)
11:32 – Traditional powders (rice, dal) and bridal-glow practices — pros & cons
12:13 – Scrubs vs microdermabrasion: potential damage from aggressive scrubbing
12:50 – Holistic message: lifestyle, nutrition, correct formulas → the real route to healthy skin
13:36 – Closing advice: get a history, consult experts, avoid viral DIY experiments
#SkincareMyths #DIYSkinCare #Arogyam #FathimaNilufer #SkinSafety #Retinol #VitaminC #NaturalVsSafe #SkinCareTips #Dermatology