Скачать или смотреть Regular consumption of brown rice has been shown in Harvard and Japanese cohort studies to reduc

Regular consumption of brown rice has been shown in Harvard and Japanese cohort studies to reduce type 2 diabetes risk by up to 16%.

Why brown rice is good for #diabetes

1. γ-Oryzanol (Gamma-Oryzanol)
Role: Improves insulin sensitivity, reduces oxidative stress, lowers bad cholesterol (LDL).

Science: Works as a potent antioxidant and modulates lipid metabolism.

2. Ferulic Acid
Role: A strong antioxidant that protects pancreatic β-cells (which make insulin) from oxidative damage.

Science: Helps reduce post-meal blood sugar spikes by slowing starch digestion.

3. Phytic Acid (Inositol Hexaphosphate)
Role: Slows carbohydrate absorption, reduces glycemic index of meals.

Science: Binds with starch and digestive enzymes to lower glucose release speed.

4. Dietary Fiber (Soluble + Insoluble)
Role: Slows digestion and glucose release into the bloodstream.

Science: Increases satiety and reduces overall calorie intake, helping with weight control (important for type 2 diabetes).

5. Magnesium
Role: Improves insulin receptor function and glucose uptake in cells.

Science: Deficiency in magnesium is linked to insulin resistance and higher risk of type 2 diabetes.

6. Lignans & Phytosterols
Role: Reduce inflammation and improve lipid profile in diabetics.

Science: Modulate immune and hormonal pathways affecting glucose metabolism. #walkbyanii #walkanii #aniilive #trending #fit #motivation #fitness #shorts