Скачать или смотреть Hake Fish cooked in Tomato Sauce with Quinoa and Ripe Fried Plantain

TURN ON CC Happy New Year everyone! It's been a while. I've been away from the channel due to technical issues we were experiencing with our family computer. But by God's grace it's been sorted now and I'm back with another video. So thank you for your patience and I hope you stick around for the next one! If you like this recipe or try it out please let me know in the comments, would love to hear from all of you. God bless!

INGREDIENTS:
FOR THE FISH & SAUCE
hake fish (cut into pieces)
tin of tomatoes
2 spring onions
1/2 red or white or yellow onion
1/2 red bell pepper
1 small red scotch bonnet pepper
2 tablespoons of fish seasoning
1/2 teaspoon of salt
1 bay leaf
3 pimento
3 tablespoons of olive oil
3 pegs of garlic
1/4 thumb size of ginger
1/2 shallot
10 splashes of Worcestershire Sauce
2 tablespoons of balsamic vinegar

FOR QUINOA
2 cups of quinoa
1/4 cup of boiled water
few slices of shallot
1/4 teaspoon of salt
1/4 teaspoon of powder garlic

FOR PLANTAIN
1 ripe plantain
sprinkle of salt
little bit of olive oil for frying

#fishrecipes #homemadereceipe #quinoa #plantainrecipes