Скачать или смотреть Is Avoiding Bedtime A PTSD Symptom?

Many people with PTSD experience challenges around sleep, but is actively avoiding bedtime a symptom in itself? This video delves into the psychological connections between PTSD and bedtime avoidance, explaining the underlying reasons and implications.

In this insightful discussion, you will learn:
► Understanding the common link between trauma and sleep disturbances.
► How hyperarousal and anxiety contribute to resisting bedtime.
► The role of negative associations with nighttime in PTSD sufferers.
► Why avoiding sleep can become a coping mechanism for trauma survivors.
► The potential impact of bedtime avoidance on overall mental health and recovery.


#PTSDSymptoms, #SleepDisorders, #TraumaRecovery, #MentalHealth, #PTSDAwareness