Скачать или смотреть Lethwei Burmese Boxing [HD] - Lone Chaw Morning Training - Win Zin Oo's Gym - Yangon Myanmar 2011

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This video shows parts of Lone Chaw's early morning exercises and Lethwei training. Every Monday to Saturday in the early morning at 5:30, Lone Chaw gets ready for his morning run in a nearby municipal recreation area next to the Kaba Aye Pagoda and a buddhist monastery.

After a jogging run of approximately five kilometers, he continues with some extremely tough exercises which consisted of five 100-meter-duck-walks, followed by five maximum-speed 100-meter-sprints.

After this stamina and springiness part of his morning exercise, he proceeds with a 10-minute stretching procedure before he starts his walk back home to continue with his kick- and punching-drills and his technique training with his coach Mr. Win Zin Oo.

Video captured by AndréRené / http://www.action-foto.de in March 2011.

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