Скачать или смотреть Alternating Band Tricep Extension with Proper Breathing | Maximize Strength & Control!

Alternating Band Tricep Extension with Proper Breathing | Maximize Strength & Control!
Welcome to today’s strength session! In this video, we’ll perform Alternating Band Tricep Extensions with a special focus on breathing technique. This helps you activate the triceps more effectively, improve oxygen flow, and maintain control through every rep.

Alternating Band Tricep Extension | How to Train Triceps Without Shoulder & Elbow Discomfort

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This band variation builds stronger triceps and improves shoulder mobility and rib positioning.

The Alternating Band Tricep Extension is a powerful drill for tricep strength, shoulder stability, and better overhead mechanics. If you struggle with shoulder tightness, elbow discomfort, or losing your posture while pressing — this variation drives adaptions to improve all of the above.

🔥 What this drill improves
• Tricep strength without elbow pain
• Shoulder stability & mobility
• Posture and ribcage stacking
• Serratus activation for better pressing
•Upper-body mechanics during training
• Core stability under load

📌 Great for:
Active adults, lifters, former athletes, and anyone who wants pain-free, efficient strength training.

#TricepExercise #ShoulderMobility #StrengthTraining #JacobsFitness #MobilityTraining