Скачать или смотреть Master the Art of Non-Sleep Deep Rest(NSDR) with Chibs Okereke

Ever wondered how you can access profound peace in your busy life?

Chibs Okereke, a burnout coach at the ‪@calm‬ app, introduces a transformative technique called NSDR—Non-Sleep Deep Rest—which is designed to rapidly slow your heart rate and calm your nerves, providing both a pathway to better sleep and a tool for deep relaxation during the day.

This practice is ideal for anyone looking to enhance their naps, ease into restorative sleep, or simply find a moment of peace amidst the chaos of daily life. In this session, Chibo guides you through controlled breathing and body awareness exercises that help melt away tension and foster a state of deep relaxation.

Join Chibo in this session and discover how NSDR can be a powerful ally against stress and burnout. Remember, taking time to relax deeply isn't just a luxury—it's a vital part of maintaining mental and physical health.

-------------------------------------------------
Connect with Chibs Okereke:

📰 Stay updated: Sign up for my newsletter: https://www.chibs.co/contact
🤔 Feeling stressed or burned out? Take my 2-minute quiz to find out: https://www.chibs.co/mental-health-qu...
📸 Follow me on Instagram:   / chibs.co  
🌐 Connect on LinkedIn:   / chibsmeditation  
👍 Like me on Facebook:   / chibsmeditation  

#NSDR #DeepRest #relaxationtechniques

#ChiboOkereke #CalmApp #BurnoutRecovery #PeacefulSleep #MasterRelaxation #DaytimeRelaxation #MentalHealth #StressRelief #Mindfulness #BreathingExercise #ControlledBreathing #CalmYourMind #Wellness #SelfCare #HealthCoach #SleepBetter #RelaxDeeply