Скачать или смотреть 6 Super Effective Exercises to Fix Hunched Back! 6个简单运动告别驼背！

Fix That Hunched Back!!
Hunchback/ Roundback is where the upper back is excessively rounded forward.That could be so common among people surrounding you to have this kind of posture. Especially when they using their phone or sitting/ slouching at their computer desk for endless hours.

So why we still need to get rid of this bad posture? Imagine that your spine working in a neutral position for all time. Curving of spine around neck & Shoulder region can cause excess pressure on it, further leading to pain. That could be also one of the factors causes fatigue, back, neck & shoulder pain or even headache because the structures surrounding are being compressed...

So Start practice & maintain a good posture from Now! These Super Effective Exercises could help you to regain a good posture & appear more confident in public!

Share your results with us & Let us know if you hoping to get an individualised programmes for your conditions!

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#HunchedBack驼背问题