Скачать или смотреть High protein basan,Chilla Paneer recipe for muscle gain

High Protein Besan Chilla Recipe | Healthy Breakfast for Muscle Gain 💪 | Easy & Quick Indian Recipe

Looking for a high-protein vegetarian breakfast that's both tasty and quick? Try this protein-packed Besan Chilla recipe – perfect for weight loss, muscle gain, or a clean eating lifestyle! Made with gram flour (besan), veggies, and optional protein add-ons like paneer or tofu, this is a power-packed meal to start your day strong.

🌟 Benefits:
✅ High in protein
✅ Great for fat loss & muscle gain
✅ Diabetic-friendly
✅ Quick 10-minute recipe
✅ 100% vegetarian & gluten-free

🥣 Ingredients:

Besan (gram flour)
Onions, tomatoes, capsicum
Green chilies, coriander
Spices (turmeric, chili powder, salt)
Optional: grated paneer or tofu for extra protein
👉 Watch till the end for pro tips & macros breakdown!

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