Скачать или смотреть What Every Pregnant Woman Should Eat at Night Foods That Boost Sleep. (hamal ma dinner ma kya khayn)

Struggling to choose what to eat at night during pregnancy? You’re not alone!
Nighttime meals can impact your sleep, energy, and your baby’s growth. Choosing the right foods is essential for both mother and baby.

In this video, Dr. Saima Zaki explains the best foods for pregnant women at night, including snacks, light meals, and bedtime options. Learn which foods support healthy sleep, baby growth, and digestion during late pregnancy. Avoid foods that cause acidity, bloating, or restless sleep.

What You’ll Learn:

Top 5 night foods every pregnant woman should eat
Foods to avoid before bed for better sleep and digestion
Nutritional tips to support baby growth and maternal health
Simple meal combinations for late-night cravings
How timing your meals can improve pregnancy comfort

What Every Pregnant Woman Should Eat at Night Foods That Boost Sleep. (hamal ma dinner ma kya khayn)

YouTube Chapters:
0:00 – Introduction & Importance of Night Meals for Pregnant Women
0:45 – Problems with Heavy Meals at Night
1:30 – How Pregnancy Affects Stomach Capacity
2:10 – Acid Reflux & Sleep Disturbances from Late Heavy Meals
3:00 – Recommended Dinner Timing: 7–8 PM
3:30 – Light vs Heavy Meals: What to Eat When
4:10 – Importance of Post-Dinner Walk for Digestion
4:45 – Late-Night Snacks: Healthy Options Before Bed
5:30 – Recommended Foods: Milk, Yogurt, Sandwiches, Kebabs, Nuts
6:15 – Calorie Counting & Total Daily Intake for Pregnant Women
6:50 – Sleeping Tips: Pillow Position to Reduce Acid Reflux
7:20 – Final Advice & Takeaway

Call to Action:
If you found this helpful, like, comment your pregnancy tips, and subscribe for more expert advice from Dr. Saima Zaki.
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About Doctor:
Dr. Saima Zaki is an expert Gynecologist from Lahore.
Call For Appointment: 0322-7517697
CheckUp: Iqra Medical Complex Johar Town Lahore
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instagram.com/dr.saimazaki/
facebook.com/drsaimazakii
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