Скачать или смотреть How to Create a Return to Running after Injury Training Plan for Beginner runners and marathon.

What to do to Return to Running after Injury:
Knowing how to structure a training plan when you are trying to return to running after injury can be hard. I’m here to break it down for you so you can set up your own return to running plan. If you feel like you need some extra help you can always set up 1:1 coaching with me or sign up for my 10 week return to running program that is linked below as well!

Free 2 week strength program: https://the-runner-doc.ck.page/440cfd...

WORK WITH ME:
💖 Work with me with 1:1 coaching and rehab: https://therunnerdoc.com/physical-the...
💖 Get my programs: https://therunnerdoc.com/programs/
💖 Sign up for my emails: https://the-runner-doc.ck.page/34e755...

I'm Dr. Abby Siler, DPT – a dedicated physical therapist and avid runner with a deep passion for helping fellow athletes overcome and prevent injuries.

Injury Prevention: Learn strategies to stay safe while running.
Injury Recovery: Follow step-by-step rehabilitative exercises and routines.
Return to Running: Get actionable plans and motivational tips to make a strong comeback.
Physical Therapy Insights: Dive deep into physical therapy techniques that cater specifically to runners.
Virtual Physical Therapy and Coaching: Discover the benefits of remote therapy sessions tailored for runner's needs.

Whether you're looking to prevent a future injury, currently recovering from one, or aiming to improve your running performance, you've come to the right place.

MY WEBSITE:
💖 https://wwwtherunnerdoc.com/

✅ SUBSCRIBE TO SUPPORT YOUR RUNNING INJURY PREVENTION ON YOUTUBE 🔔 Get notifications so that you never miss a new video!

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MEDICAL DISCLAIMER:

Dr. Abby Siler, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.


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Additional links and resources:
❤ Pinterest: * / therunnerdoc
❤ Insta: @dr.abby.dpt


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