Скачать или смотреть Gentle Bodyweight and Band Workout for Older Adults - Slow Down Osteopenia and Osteoporosis

This is a 20-minute gentle workout for older adults who are either new to exercise or have been diagnosed with osteoporosis. The workout provides examples of basic bodyweight movements as well as resistance band movements that will help with balance, functional ability and general strength. Over time, a consistent practice of balance training, functional movements and progressive resistance training may improve lean muscle mass, increase bone mineral density and reduce fall risk.

DISCLAIMER:
**DISCLAIMER: If you are concerned about your level of readiness to participate in an exercise program, please consult your healthcare practitioner before starting any exercise regimen. The exercises demonstrated on this channel @JustWRKFitness are for entertainment and educational purposes only. Participating in these exercises is done so at your own risk and you understand, accept, and assume all such risks to which you may be exposed, and assume all responsibility for any personal injury, death, property damage or loss resulting therefrom.

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If you would like to support my channel and help me continue to produce videos, please consider using the link below to purchase the resistance bands used in this video.

Resistance Bands Used:
Therabands: https://amzn.to/4oX39j5