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This INSANE CHEST Workout with dumbbells contains 8x exercises to challenge the chest, shoulders, triceps and the lat muscles. We will be doing each exercise for 40 seconds and with 20 seconds rest in between the exercises. We will perform these 8x exercises for 3x rounds in a row.

Reminder: you can increase the intensity of the workout by using heavier weights, or increase the volume of the workout by adding extra rounds to each block. You can also do this routine by counting your repetition with each exercise instead of working with the timer!


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