Скачать или смотреть 5 Minute Squat Workout for Beginners (Follow Along)

Ready to finally fix your squat — and build a real foundation for strength, mobility, and lifelong fitness?
Today’s session is a simple, scalable 5-minute squat workout for beginners… but if you’re already training, I’ll show you how to push it further.

We’ll cover:
✅ Why the squat is the most important movement you’ll ever master
✅ How to scale from box squats to weighted squats safely
✅ Why every adult needs to build squat capacity before it’s too late

This is part of the 5AM Squat Club — your free, daily follow-along morning routine designed to help you move better, think clearer, and take action on your life’s most important work.

🔥 Subscribe now and start with us tomorrow morning:    / @5amsquatclub  

Start your day strong.
Join the movement with daily mindset & squat workouts:
▶︎ Watch the full 5AM Squat Club playlist:
   • 5AM Squat Club – Discipline Before Sunrise  

Real talk while driving. Nature, health, strength, sovereignty:
▶︎ Explore the Health Unscripted playlist:
   • Health Unscripted – Real Talk for Getting ...  

Chapters:
00:00 Wake up
00:06 Welcome to Day 76 - Squat!
00:49 Who am I, and Format
01:41 Prime Your Mind (Mental Reps)
04:28 Prime The Body (Why Squat?)
09:56 How to Squat and Workout description
16:51 Workout (Squats 0:30 on, 0:30 off)
22:41 Cool Down & Moments of Clarity (Squat for Life)