Скачать или смотреть 1. Strengthen thigh muscles and repair knee injuries.2. Reduce belly and leg fat.

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1. Strengthen thigh muscles and repair knee injuries.
2. Reduce belly and leg fat.
3. Reduce high blood sugar.
15 times each side one set, 3-4 sets a day.

The spleen (the pancreas belongs to the spleen system) controls the metabolism of blood sugar. According to Chinese medicine theory, stimulating the spleen meridian can enhance spleen function and help balance blood sugar metabolism.

This exercise can stretch the spleen and stomach meridians, especially the groin. There is a lot of spleen garbage accumulated in the groin, and stretching it can repair spleen function very well. Good spleen function is also a necessary condition for weight loss.

This exercise can strengthen the abdomen, buttocks, and thigh muscles and reduce fat. In addition, the thigh muscles are connected to the knee ligaments. Strengthening the thigh muscles can protect the knees well and avoid injuries. This exercise is stress-free for the knees and can help repair knee injuries.

Please keep practicing and you will improve.

Unblocking the spleen meridian and abdominal massage are good ways to improve spleen function. If you want to further improve your spleen function, we recommend you learn the following courses:

----25mins Internal organs • Improve Spleen Function

----18mins Wakeup Routine • Immortal Kneads Abdomen

Winter's cold weather makes it easy to gain fat, so you must maintain daily practice. If you want to lose weight more effectively, we recommend you learn the following courses:

----28mins Specific Routine • Fast Fat Burning

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