Скачать или смотреть 5 basic martial arts kicks tutoriallkicks every girl should knowltutorial lbeginners guide lmma

Hey! Guys i am back with a new basic & fun workout video which contains the base of martial arts which is 5 main kicks

1. A push kick!

Push kick, also known as "front kick," is a fundamental technique in martial arts, especially in:

1. Taekwondo
2. Karate
3. Kickboxing
4. Muay Thai

Technique:

1. Stand with feet shoulder-width apart.
2. Chamber your kicking leg, bending the knee.
3. Extend the leg, pushing the foot out.
4. Strike with the ball of the foot.
5. Retract the leg, returning to the chambered position.

Variations:

1. Low push kick (target: stomach or groin).
2. Mid push kick (target: solar plexus or chest).
3. High push kick (target: head or face).

Benefits:

1. Improves balance and coordination.
2. Develops leg strength and flexibility.
3. Enhances overall kicking technique.

Practical applications:

1. Self-defense.
2. Combat sports.
3. Fitness and conditioning.


2. The Roundhouse Kick!

The Roundhouse Kick, also known as "turning kick," is a powerful and versatile technique in martial arts, especially in:

1. Taekwondo
2. Karate
3. Kickboxing
4. Muay Thai

Technique:

1. Stand with feet shoulder-width apart.
2. Pivot on the ball of the standing foot.
3. Rotate hips and generate torque.
4. Chamber the kicking leg, bending the knee.
5. Extend the leg, striking with the instep (or ball of the foot).
6. Follow through, maintaining rotation.

Variations:

1. Low Roundhouse Kick (target: stomach or groin).
2. Mid Roundhouse Kick (target: ribs or solar plexus).
3. High Roundhouse Kick (target: head or face).
4. Inside Roundhouse Kick (target: inner thigh or knee).
5. Outside Roundhouse Kick (target: outer thigh or hip).

Tips:

1. Focus on hip rotation for power.
2. Keep the kicking leg relaxed.
3. Use the entire body's momentum.
4. Practice with proper footwork.

Benefits:

1. Develops leg strength and flexibility.
2. Improves balance and coordination.
3. Enhances overall kicking technique.
4. Effective in various combat situations.

Practical applications:

1. Self-defense.
2. Combat sports.
3. Fitness and conditioning.

Some legendary martial artists known for their Roundhouse Kicks include:

1. Bruce Lee
2. Chuck Norris
3. Steven Seagal
4. Tony Jaa

Want to master the Roundhouse Kick? Practice consistently, and you'll become a kicking machine!

3. The Axe Kick!

The Axe Kick, also known as "descending kick" or "overhead kick," is a dynamic and powerful technique in martial arts, especially in:

1. Taekwondo
2. Karate
3. Kickboxing
4. Muay Thai

Technique:

1. Stand with feet shoulder-width apart.
2. Chamber the kicking leg, bending the knee.
3. Lift the leg straight up, keeping it straight.
4. Bring the leg down in a curved motion, striking with the heel or ball of the foot.
5. Aim for the head, neck, or shoulders.

Variations:

1. High Axe Kick (target: head or face).
2. Mid Axe Kick (target: neck or shoulders).
3. Low Axe Kick (target: stomach or groin).

Tips:

1. Focus on flexibility and range of motion.
2. Keep the kicking leg relaxed.
3. Use hip and core strength for power.
4. Practice with proper footwork.

Benefits:

1. Develops leg strength and flexibility.
2. Improves balance and coordination.
3. Enhances overall kicking technique.
4. Effective in various combat situations.

Practical applications:

1. Self-defense.
2. Combat sports.
3. Fitness and conditioning.

Some legendary martial artists known for their Axe Kicks include:

1. Bruce Lee
2. Chuck Norris
3. Jean-Claude Van Damme
4. Anderson Silva

Safety considerations:

1. Warm up before practicing.
2. Use proper protective gear.
3. Practice with a partner or pad.
4. Avoid kicking too high or with excessive force.


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