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Discover the hidden power of yoga that transforms postures into meditation. In this video, I reveal the three invisible elements of Ashtanga yoga that most practitioners overlook - the breath (Ujjayi), the energy locks (Bandhas), and the gazing points (Drishti).

Think of Ashtanga as a mala necklace - the postures are the beads, but these invisible techniques are the string that holds everything together! I'll guide you through proper Ujjayi breathing techniques, helping you extend your life force energy while clearing toxins from your body and mind. You'll learn how to engage your Uddiyana Bandha (the flying up lock) to preserve vital energy, and how to use your Drishti to calm the wandering mind.

Master these fundamentals now, and you'll develop a practice that brings mental clarity, physical strength, and deep meditation from day one - no matter your experience level.

Time stamps:
0:00 Introduction to Yoga's Invisible Elements
1:03 The Mala Bead Analogy
2:05 Understanding Ujjayi Breath
3:26 How to Practice Ujjayi Breathing
5:12 Benefits of Proper Breathing
6:41 Introduction to Bandhas (Energy Locks)
7:45 Practicing Uddiyana Bandha
9:02 Understanding Drishti (Gazing Points)
10:18 Combining These Elements in Practice
11:08 Final Thoughts and Practice Tips

Your Guide:
Sushi Yogi (RYT 500HR AYI 200HR), has been studying Yoga for 10 years in India and teaching students globally for 7. She has trained directly under Sharath Jois, the foremost authority on the ancient style of Ashtanga Yoga. Sushi seeks to help those who struggle with stillness achieve mind and body control through consistent study and practice of Yoga.

DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Sushi Yogi from any liability.