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What I Eat in a Day | 2100 Calories, 130g Protein, High Volume Meals + Eating Out

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Ever wondered what eating for fat loss actually looks like when you’re not living off boiled chicken and broccoli?

In this video, I’m taking you through a full day of eating — hitting 2300 calories and 130g of protein, all while enjoying delicious, high-volume meals and going out for dinner 🍽️

Here’s what I cover:
✅ What 150g of protein looks like in a realistic day
✅ How I track my food when I’m eating out
✅ Simple, high-protein meals that keep you full
✅ Easy tracking hacks to stay consistent
✅ Why carbs are NOT the enemy 🍞
✅ How I use creatine and pre/post workout nutrition

This is sustainable, feel-good fat loss — no restrictions, no missing out 💁‍♀️

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