Скачать или смотреть Yeh batein pehle samajh aa jani chahiye thi |New Year After 45+|Real Talk For Women 👩

45 ke baad health ka matlab sirf weight kam karna nahi hota.
Is age mein body, mind aur emotions—teeno alag tarah se react karte hain.
Is video mein main share kar rahi hoon woh baatein
jo mujhe lagta hai mujhe kaafi pehle samajh leni chahiye thi—
diet, routine, pain, mental peace aur self-care ke baare mein.
Yeh video un women ke liye hai
jo 45+ ke baad bhi apni health ko leke confused feel karti hain
aur extreme dieting ya pressure se thak chuki hain.
Agar aap bhi yeh maanna seekh rahi hain
ki health ka matlab punishment nahi,
balki nourishment aur balance hota hai—
toh yeh video aapke liye hai.
💛 Take care of your body,
it has taken care of you for years.

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