Скачать или смотреть MIKE MENTZER: THE BEGINNER'S GUIDE TO BODYBUILDING

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This video represents Mike Mentzer's views on training for beginners circa 1983. The program is actually very similar to the one that Mike followed when he first began training. Mike introduces and concludes the video with narration by Jay Stevens, his production partner in the video. Mike wrote the script, which includes a description of the various superficial muscle groups of the body while his brother Ray flexes these muscle groups for better anatomical illustration. By 1990, Mike believed that this program represented too much in terms of volume and frequency for some people, and recommended a split routine performed every three to four days with no more than two sets per muscle group and no more than one set per exercise. Mike also reveals an extensive warming up program for beginners prior to starting their first bodybuilding program, which is not a bad idea for those new to weight training (he would later forgo the pre-workout stretching, focusing instead on doing a lighter set or two of the exercises to be performed). This video is presented both for historical purposes (for those who wish to know more about the evolution of Mike's thought with regard to training) and also for those who have a better than average recovery ability.

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y