Скачать или смотреть I Lost 6% of My Bone Density in 2 Years… Here’s What I Did About It

My most recent DEXA scan showed I lost over 6% of my spine bone density in just two years—despite lifting heavy, walking with a weighted vest, and more...

I thought I was doing everything right... but this scan revealed something was missing.

In this video, I’ll walk you through:
✅ My backstory and results from my Dexa Scan
✅ What I was already doing to support my bones
✅ How I used ChatGPT to review my supplement routine
✅ The surprising gap I found—Vitamin D
✅ My new bone health and osteoporosis prevention plan (movement, supplements, food)

Here's the link the the video I did with my husband on why we need impact for our bones:
👉 How to Build Bone Density The Physics Explained | Women Over 50    • Easy Physics Tricks To Keep Your Bones Hea...  

👉 Want help with your bone health?
Download my free guide: Stronger Bones Starter Guide https://behealthyenough.com/stronger-...

💪 Join the Be Healthy Enough Membership for workouts, support & strength over 50: https://behealthyenough.com

🎯 Leave a comment if you’ve had a DEXA scan—or plan to. Let’s talk about bone health without the overwhelm.

Connect with me:
✅ Facebook:   / behealthyenough  
✅ Instagram:   / behealthyenough  
✅ Website: https://behealthyenough.com

#bonehealth #osteopenia #DEXAscan #menopausefitness #behealthyenough