Скачать или смотреть How to Stay Committed When Motivation Fades

Our co-owner of MINDFLEX, Courtney Geraghty provides insight into her own values and commitment.

EVERY great athlete has moments where motivation fades, obstacles seem impossible, and doubt creeps in. This is a time when your values and commitment become your strongest assets.

Your WHY and your values are your foundation, helping to guide your decisions, fuel your actions, and keep you aligned with your goals, through the good and the tough days.

THINK about a time when you have faced a setback or roadblock. What values guided you? How did your commitment help you push through?

Courtney’s former coach, the late great Jackie Byrnes OAM, was a firm believer in doing HARD things. Byrnes, who coached a stable of track superstars, including dual summer and winter Olympian, Jana Pittman and Olympian, Melinda Gainsford-Taylor, promoted the importance of committing fully to your goal, even when it is uncomfortable.

“ The future arrives every day” - Jackie Byrnes OAM

True CHAMPIONS do not rely on fleeting motivation; they are driven by their commitment to their values.

If you are using the MINDFLEX, The Movement performance journal, this video links with "PLAN: Values + Commitment"

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