Скачать или смотреть Break Your Phone Addiction In 30 Days

I’ve always considered myself disciplined. But recently, I had to admit something embarrassing: I’ve developed an unhealthy phone addiction.

It’s hurting my focus, my work, and my time with the people I love.

So I’m doing something about it.

In this video, I share my 30-day plan to rewire my brain and break the cycle—including the tools, boundaries, and habits I’m using to take back control.

If you’re struggling with the same, this might help. Let’s do it together.

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