Скачать или смотреть Nasya Karma| procedure and benefits| how to put oil in nostrils|

Tip 6/30 *Nasya therapy is a traditional Ayurvedic practice involving nasal administration of herbal oils.*It purifies and rejuvenates the nasal passages, promoting overall well-being.
*Daily Nasya can help balance the doshas, especially Vata and Kapha.
*The process typically involves lying on your back, tilting the head backward, and instilling a few drops of warm oil into each nostril.
This therapy is thought to enhance mental clarity as nasal is considered as "shirso dwaram".
*It alleviates sinus congestion and supports respiratory health.
*However, it's essential to consult with an Ayurvedic practitioner to determine the most suitable oil for your individual.
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