Скачать или смотреть The Basics of Functional Breathing

At the start of this session, I laid out what it means to breathe functionally. We didn't dive too deep into the science (just so no one fell asleep). The real work was in the doing not the thinking. But we have to start somewhere.
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This footage was recorded live at “The Gentle Breath” event on 23/03/2023. We did our best to capture the audio but in some parts it got a bit muffled.
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🎥 Watch all of my Buteyko Breathing Method videos:    • Buteyko Breathing Method  
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🎥 Watch other live event recordings:    • Live Event Recordings  
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