Скачать или смотреть How To Stay Functionally Active With Rheumatoid Arthritis?

Living with Rheumatoid Arthritis doesn't mean giving up on an active life. This video explores practical strategies to help you maintain your functional independence and continue enjoying the activities you love, even with RA.

In this video, you'll discover:
► Effective ways to manage RA symptoms to support daily activities.
► Gentle exercises and movements tailored for joint health and flexibility.
► Strategies for pacing yourself and conserving energy throughout the day.
► Tips for adapting tasks and surroundings to reduce joint stress.
► How to integrate activity into your routine to boost well-being with RA.


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