Скачать или смотреть 52 Habits to Change Your Life | Habit 21 | Indian Toilet Benefits for Better Gut Health

Is the Western toilet better for your body? Modern research suggests otherwise. The Indian squat toilet follows the best toilet posture for digestion, reducing strain and supporting natural bowel movement.
In Habit 21, learn the difference between a squatting toilet vs western toilet and how simple posture changes can improve gut health habits and pelvic floor health. Sitting toilets often contribute to modern lifestyle and gut problems, while squatting helps the body function the way it was designed to.

Even with a Western toilet, using a footstool for toilet posture can support Indian squat toilet health and make elimination easier and faster.
Small changes. Ancient wisdom. Healthier digestion.

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