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Our Health Information is how to Relieve Constipation | কোষ্ঠকাঠিন্য ভালো করার সহজ ও প্রাকৃতিক উপায় | Health Tips Information.
Constipation is a symptom, not a disease, and can be caused by many factors. The most common are poor diet and lack of exercise. Other causes include irritable bowel syndrome, pregnancy, laxative abuse, travel, specific diseases, hormonal disturbances, loss of body salts, and nerve damage.
Here are 7 natural home remedies to relieve constipation.
1. Drink more water. ...
2. Eat more fiber, especially soluble, non-fermentable fiber.
3. Exercise more.
4. Drink coffee, especially caffeinated coffee.
5. Take Senna, an herbal laxative.
6. Eat probiotic foods or take probiotic supplements.
7. Over-the-counter or prescription laxatives.
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