Скачать или смотреть How To Start Losing Weight for Beginners

How to Start your weight loss journey in 5 simple steps.

1. Write down your goal, set a date, put that somewhere you will see it eveyday.

2. Get your measurements. You need to track your progress every week. Knowing your body fat % and water weight helps so much and keeps you from getting discouraged when the scale doesnt budge. I reccomend this scale on amazon it helped me lose 50lbs baturally all on my own and taught me alot about myself.
Scale here👇
https://amzn.to/3YsVePn

3. Calculate your BMI. This will tell you how many calories you shoukd consume in a day to mantain your weight or lose 1-2lbs per week. I use this website here.
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https://www.calculator.net/bmi-calcul...

4. Get your bloodwork done. This might seem crazy to you but your lab results can show a lot about your current diet and riutine and what needs to change. Especially if you plan on taking any supplements its curicual you keep up this.

5. Download my fitnesspal to log your food everyday. Your really just need to focus on your protien, fats, carbs, and sugars. The vitamins is also impotant to pay attention to becuase they help build a strong immune shstem. Just log your eveyday food for now and adjust to fit your goals. It takes 2min at max to do this everyday.

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