15-Minute Yoga Flow to Start Your Day Right!

Описание к видео 15-Minute Yoga Flow to Start Your Day Right!

Start your day with positivity and energy with this 15-minute morning yoga flow! Designed for all levels, this quick and refreshing sequence awakens your body, enhances flexibility, and calms your mind. Perfect for busy mornings, this routine will leave you feeling balanced, focused, and ready to take on the day. Roll out your mat and let’s flow!

Timestamps:
00:23 Moving Malasana Pose
01:53 Child pose
03:59 Arm circles
06:45 Standing forward pose
09:12 Foam roller pose
11:18 Low cossack lunge
14:32 Hero pose

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