Скачать или смотреть How to Plan Without Burnout: Anti-Grind Advice

Description:

Are you tired of the hustle mindset? Nate and Lisa go against the "grind 24/7" culture by showing you how to plan your life and habits in a way that is more sustainable and focused on people. This episode is all about how to stay productive while still being happy and present.

They talk about how important it is to do the right things, how dangerous it is to plan too much, and how to keep your energy up while still getting things done.

📲 The Habitual Growth app can help you keep track of the things you need to do every day and stay consistent without getting burned out.

• Why "grind culture" stops you from making progress over time
• How to plan your day around energy, not just to-do lists
• How to stay productive even on "off" days
• The danger of all-or-nothing thinking • How to make time for self-compassion in your schedule

🎯 This episode will help you rethink how you plan your days and make habits that last, whether you're a busy parent, a 9-to-5 worker, or an entrepreneur.

🔥 Download the Habitual Growth App
Apple App Store: https://apps.apple.com/us/app/habitual-gro...
Google Play: https://apps.apple.com/us/app/habitual-gro...

📩 Subscribe to our Newsletter: https://www.habitualgrowth.com/newsletter
🌐 Website: https://habitualgrowth.com

⏱️ Time stamps:

00:00—Anti-grind intro: why this is important
00:33—Thinking about the culture of hustle
01:47—How important free time is
03:30—Important things to do don't have to be perfect
04:10—Not talking badly about yourself
05:24—Start small and then grow; 07:43—How to find time in a 9–5 life
08:03—Using breaks to grow or rest
10:28—Changing up daily routines
10:58—Last thoughts

Hashtags:
#habitualgrowth #antigrind #productivitywithoutburnout