Скачать или смотреть Alright let s talk about how to burn fat

Want to know how to burn fat without living on lettuce and hating your life? This 60-second breakdown keeps it simple: move more, eat like an adult (most of the time), stay consistent, and get some sleep — because being tired makes everyone crave snacks.

Fat loss advice with a bit of humour, a bit of truth, and zero nonsense.
In this video:

The #1 thing you actually need to do to burn fat

Why “I trained once” doesn’t earn you a weekend of takeaways

The food habits that quietly slow progress

The most underrated fat-loss tool: sleep

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What’s your biggest fat-loss struggle — food, motivation, or consistency?


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