Скачать или смотреть Exercise + Brain Health / Cognitive Benefits

In this episode Youskilled Founder Gregory, Who spend a lifetime in sport and fitness, mastered how to train daily-across all fitness components with nothing left behind, and without burnout. Breaking down why mental resilience isn't just part of fitness-it's the engine
that drives it. We describe how you can master your mind and train you to be capable for anything. True strength doesn’t come from the body, it’s built in the mind.

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The Youskilled Home Team
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