Скачать или смотреть Deep Hip Opening Yoga Flow | Release Stuck Emotion & Awaken Feminine Energy

This 15-minute deep hip opening yoga flow is more than just movement—it’s a somatic release and a sacred invitation to emotional rebirth. 🍃

Your hips are the body's emotional vault, storing years of tension, trauma, and untold stories. In this practice, we’ll breathe, sway, and soften our way into the spaces where those stories live—unlocking stagnant energy and awakening your feminine power from within.

🌸 What’s Inside:

Seated hip circles to ground and connect
Fluid cat-cow and figure 8s to mobilize your spine and pelvis
Deep hip openers like lizard, frog, and pigeon
Intuitive movement to invite emotional freedom
A gentle close to nurture your nervous system

No matter where you’re at in your journey, let this flow meet you in the truth of your body. Healing happens when we move from within.

✨ For deeper somatic exploration, join me on Patreon and find my offerings: https://www.heatheronhealth.com

📖 Inspired by my memoir I Was the One I Was Waiting For – now available on Amazon: https://mybook.to/w7zgx

#HipOpening #SomaticYoga #FeminineEnergy #EmotionalHealing #embodimentpractice

Music: Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/