Скачать или смотреть GWEN STEFANI RIDE! 🎀 30 Minute

This is a free 30 minute #SpinClass featuring Gwen Stefani & No Doubt. 30 minutes is perfect for beginners new to indoor cycling or for spinning enthusiasts looking for a shorter ride than the typical 45 minute spin class. Spinning consistently can result in faster weight loss, toned arms and legs, improved self esteem, and you'll have so much fun riding to the rhythm!

Looking for more free spin classes on YouTube? Subscribe to my channel for updates on my recent videos, I post new classes regularly! The Spin Junkie: https://bit.ly/3jJJXDH

All videos available ad-free at thespinjunkie.uscreen.io
I do not monetize this channel, I receive no benefit from the ads played during my videos, nor can I control them. 🤷‍♀️

Make sure you have water and a towel, and be prepared to HAVE FUN!
This is a friendly, approachable, class that welcomes all riders!

Before beginning any exercise program or changing your physical activity patterns, you should always consult with your doctor or physician, particularly if you have been inactive, or have or suspect any sort of medical condition that might be worsened by exercise.

Hey friends! Hope you enjoy this ride! This channel will never be monetized because I play the copyright music you love, so if you can hit 'Like' it really helps me out and it doesn't cost you anything! 😉 Be sure and subscribe if you want more free spin classes with the music you love! Thanks so much! xo

Outfit today is from www.carbon38.com use HOLLYM for 15% off your first two orders!

Shoes from TIEM use this link for $5 off! https://bit.ly/2YUmYOg

My bike is a Stages SC3: https://amzn.to/3m23pfP
✨use this ⬇️ link for a BIG discount✨
https://store.stagescycling.com/links...

Other Bike Recommendations:
1. https://amzn.to/2O0yfKs ($1800- use this link for a BIG discount! 😉
https://store.stagescycling.com/links...)
2. https://amzn.to/3hUUmMA ($600)
3. https://amzn.to/3avL1rI ($675)
4. https://amzn.to/3tkIHN3 ($330) *Flywheel is 30lb, 40 is ideal
5. https://amzn.to/3ampt0Q ($330) *Brake is felt, magnetic is ideal

Shoe Recommendation:
https://amzn.to/2QK6rIm

Hand Weights:
https://amzn.to/3lzQmDr


Thanks for watching!
Don't forget to subscribe for new videos weekly, including yoga, power yoga, HIIT, Pilates, and of course SPIN classes! https://bit.ly/3jJJXDH

~The Spin Junkie
#spinclass #GwenStefani #NoDoubt #rhythmcycling #spinning