Скачать или смотреть The Surprising Link Between Short Sleep and Longevity

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Timestamps:
00:00 How long do Japanese and Koreans sleep
00:42 Sleep duration with lowest mortality risk
01:36 Effect of diet on sleep demand
03:55 Effect of age on sleep demand
04:50 Napping and longevity
06:45 How much sleep you need

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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