Скачать или смотреть Forget Just Cutting Salt! Do This ONE Thing Tonight To Clean Your Arteries While You Sleep.

You can cut all the salt from your diet, walk thirty minutes every day, and take your cholesterol medications religiously. But if you are over fifty and you are not doing this one specific thing before you go to sleep, you are missing the most critical window to reverse arterial plaque and protect your heart.

You have been told that to fight heart disease, you just need to lower your salt and bad cholesterol, right? Well, I hate to break it to you, but that is only half the story. Yes, and in a moment, I am going to show you the single most powerful evening ritual you can start tonight to actively clean your arteries as you dream. It is so effective at reducing inflammation and plaque buildup, and here is why.

While you are asleep, your body enters a deep repair mode. This is when blood pressure naturally dips, and your circulatory system gets to work healing the microscopic damage in your artery walls. The problem is, as we age, this process becomes less efficient. Plaque starts to stick, inflammation smolders, and that nighttime repair window slams shut.

I will tell you the most overlooked heart-healing nutrient you must take at night. Then, I will reveal the exact sixty-second activity that forces fresh, oxygen-rich blood to those clogged areas.

I will also tell you about three common healthy habits that you must stop doing at night if you want to keep your arteries clear. The third one is something nine out of ten of my patients do, and it is silently stiffening their arteries every single night.

Number one. The Artery Scrubber. Magnesium Glycinate.