Скачать или смотреть Thoracic Denneroll Class: Mastering Thoracic Mobility- Guided Spine Exercises

This guided thoracic mobility class combines Functional Range Conditioning (FRC®) principles with Denneroll postural work to improve spinal mobility, posture, and overall thoracic function.

We begin with thoracic Controlled Articular Rotations (CARs) and spinal segmentation drills, focusing on slow, controlled, pain-free movement through flexion, rotation, lateral bending, and extension. These movements help you identify which ranges of motion you have active control and ownership of, retraining both your joints and nervous system for better coordination and strength.

Following the active mobility work, we integrate Denneroll thoracic extension to restore normal spinal curves and posture. This should always be performed under the guidance of a qualified healthcare practitioner familiar with Denneroll prescription.

🕐 Denneroll Guidelines:
• Start with 2–3 minutes, gradually progressing up to 10 minutes as tolerated.
• Always perform segmental mobility drills before and after Denneroll use to give your muscles and nervous system experience in the increased range of motion.

These exercises are ideal for anyone looking to:
• Improve thoracic mobility and posture
• Support spinal curve restoration
• Enhance functional movement and breathing mechanics

This session is for educational purposes and should only be performed under professional guidance.