I Ate and Trained Like Zac Efron | The Iron Claw

Описание к видео I Ate and Trained Like Zac Efron | The Iron Claw

Today we are training like Zac Efron from the iron claw movie. Zac Efron has packed on incredible muscle over the past 6 months to play the role of Kevin von Erich a professional wrestler.

Zac Efron performed the following workout:

3 sets of 6 reps for each, work up to 5 sets of 10 reps
1. Overhead squat
2. Pull up
3. Back extension
4. weighted leg raise
5. Incline bench press

Комментарии

Информация по комментариям в разработке

Похожие видео