Скачать или смотреть Morning Warm Water Habit – What Happens Inside Your Body

Drinking warm water first thing in the morning gently wakes up your digestive system and supports hydration after hours of sleep.
It helps relax digestive muscles, may improve bowel movement, and allows nutrients to be absorbed more smoothly throughout the day.
Warm water can also support circulation and reduce early-morning stiffness for some people.

In this video, we explain what actually happens inside your body when you drink warm water in the morning — using simple visuals and easy-to-understand science.
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