Скачать или смотреть The First 3 Core Exercises You Need for Lifelong Strength + Mobility

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Most core workouts focus on tense abs and suffering until failure, but they miss the foundation. In this video, I’ll guide you through 3 simple core exercises on the floor that reconnect your body, activate your deep stabilizers, and release tension in your shoulders, back and hips.

These movements are practical, beginner-friendly, and give you the support that makes every workout and daily life easier.

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00:00 A different approach to core training
00:40 Exercise 1 - Arm Lead Roll
02:30 Exercise 2 - Leg Lead Roll
04:10 Exercise 3 - Head Lead Roll
06:15 More effective AND Efficient Core Training
06:58 Recommended Action Steps